4 Ways Your Feet Change with Age

Oct 10, 2023
 4 Ways Your Feet Change with Age
Do you know how your feet change as you age? From your arch flattening to the development of foot conditions, understanding these changes can help you take control of your foot health.

As you age, your body undergoes various changes, some more apparent than others. Your skin wrinkles, hair grays, and joints may become less flexible. 

One often overlooked body part that goes through significant change is your feet. Whether it's changes to your foot shape, decreased muscle strength, or the start of various foot conditions, knowing what to expect can make all the difference.

Paying attention to this process and getting geriatric foot care is crucial to helping you maintain your mobility as you grow older.

If you're concerned about your foot health, you can get help at Los Angeles Institute of Foot and Ankle Surgery in Burbank, Santa Clarita, and Northridge, California. Our dedicated team of podiatry surgeons provides comprehensive care for all foot and ankle issues.

This article reviews the four ways your feet change as you age.

  1. Changes in foot shape and size

One of the first things you may notice as you age is that your feet don't quite look how they used to. There are several reasons for this. First, over time, the ligaments and tendons in your feet may lose their elasticity, causing your arches to flatten, which makes your feet appear broader and longer. 


Moreover, due to the natural loss of fat padding at the sole, your feet might not be as plump as they once were. You might need to update your shoe size or opt for orthotic insoles to ensure the best fit and support.

2. Loss of muscle strength

Your muscle mass naturally decreases as you age, affecting your feet. Weak foot muscles can lead to balance issues, which can be problematic for seniors at risk for falls. 

The good news is that various exercises targeting the feet can help maintain muscle strength and improve stability. Always consult one of our experts for personalized advice on maintaining foot strength.

3. Heightened risk of developing foot conditions

Aging also increases the risk of developing various foot conditions, such as bunions, corns, or plantar fasciitis. While not all foot conditions are directly related to aging, the wear and tear on your feet over the years can make you more susceptible. 

Conditions like diabetes and arthritis, more common in older adults, can further complicate foot health. Consequently, regular check-ups with one of our podiatrists can benefit early detection and treatment.

4. Reduced circulation and sensation

Blood circulation tends to decrease with age, which can directly affect your feet. Poor circulation can result in numbness, increased cold sensitivity, and slower healing of wounds. 

Additionally, the gradual loss of nerve function may reduce sensation in the feet, making it harder to notice injuries or changes. This diminished sensitivity stresses the importance of regular foot inspections and professional care.

Aging is a natural process that brings with it a variety of changes, especially to your feet. From changes in size and shape to the onset of various foot conditions, being proactive about your foot health is essential. 

Taking steps to maintain strong muscles and proper foot care can make a difference in your quality of life as you age. And when it comes to ensuring the health and well-being of your feet, LA Institute of Foot and Ankle stands out as the premier podiatry practice. 

Schedule an appointment online today or call 818-848-5588. Our team of experts is committed to offering comprehensive solutions for all your foot and ankle concerns.